An Iowa College in the Liberal Arts Tradition
Self-Help Resources
Some students find they would like to explore some resources on their own.
Here are some recommendations of places to start.
*Please Note: The websites and mobile applications are provided for your convenience. LCCS cannot guarantee that the information contained on these sites will be useful or accurate. The apps are not LCCS products and inclusion on the list does not assume support of all content and/or information.
- View COVID-19 specific self-help resources.
- See mental health resources for students of color here.
- All Luther students have access to articles on mental health through My SSP
- View Mental Health related information available through Preus Library.
- Check out the Peer Support Services available on campus
- Interactive self care guide
- There are many apps that can help support your mental well-being. Here is a list curated by Wesleyan University.
- A playlist of TED Talks on Mental Health
- Podcasts about mental health
- Selfcounseling.com has a variety of resources available
- A Guide to Navigating Mental Health in College.
- National Alliance of Mental Illness - educational information and local support groups
Substance Recovery Self Help
- Online alcohol support groups from Monument
- Iowa Alcoholics Anonymous (AA) Meetings
- Iowa Narcotics Anonymous (NA) Meetings
- List of free online recovery meetings